How to Lose 30 Pounds in 20 Days
So you're wondering how to lose 30 pounds in 20 days? Well it may not be as hard as you think. Not too long ago I lost about 30 pounds in 20 days by using a handful of simple steps. I'll share with you the exact tips I used to do it.
So if I can do it, so can you! (I'm known for being a little lazy lol)
Tip One: Drink More Water
This may seem too simple but most people are dehydrated during their diets. Drinking 8-12 glasses a day can help you lose about 1/2 pounds more each day then someone who isn't!
Why?
It's about your liver.
You see one of your livers functions is to burn fat. When your dehydrates your liver cannot operate at 100% efficiency and your fat burning shuts down.
Tip Two: Smoothie Time?
I drank a smoothie every morning when I woke up.
Don't make this harder then it needs to be! Just throw some fruits (strawberries and blueberries are my favorite) and add some milk, then blend. That simple!
Not only did I feel great but it filled me up for a long time.
Tip Three: Love
Love? Ok let me explain!
Here a little from an interview with Jon Benson (creater of Every Other Day Diet)
"Love is the key to staying on a diet, a workout plan... anything that requires a change of lifestyle. It may seem obvious, but unless you actually 'love' the diet you are on, there is little chance of you staying on it for very long," says Benson. "All diets require a change in how you look at food, how you consume food, and even how you think about food. The problem is most diets make too many demands of the dieter right off the bat. They tell you not to eat certain foods, sometimes making that a permanent restriction, while allowing perhaps a day per week to 'overeat' your favorite foods."
"This is a disaster waiting to happen... and there is a much more balanced, healthy and effective way to diet than this," states Benson.
So there you have it! If you want to lose 30 pounds in 20 days you need to love your diet!
Some Tips for Faster Weight Loss
Here is a very helpful video from Jon Benson with more tips and trick to lose weight fast while still eating "bad" foods.
Just by following some simple tips you can lose 30 pounds in 20 days without really trying. So hopefully you can see that losing weight doesn't have to be hard or frightening
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