Various studies have shown that the fundamental cause of the obesity epidemic and tendency for people to put on weight as they get older is passive over-consumption of calories. The food we buy and eat is mostly processed food that has high calorie densities - that is the number of calories is very high relative to the volume of the food. The food contains high levels of fat and sugar. People consume too many calories simply by eating 'normal' foods in the 'normal' way - it is the food which is the major problem. See - At Last - Cause of Global Obesity Identified - We Passively Eat Too Many Calories. People have also tended to eat large portion sizes and to eat more snacks between meals and this has contributed to the problems.
One way to address the problem of high calorie foods and meals is through meal replacements. The best way of doing this is by making your own weight loss smoothies.You can buy various powders and prepared smoothies, but there is always concern about the ingredients and the expense. Fresh is generally better. You may be surprised if you look at the list of ingredients - many commercial smoothies contain lots of sugar in various forms and can contain 400 to 700 calories per serve.
One way to address the problem of high calorie foods and meals is through meal replacements. The best way of doing this is by making your own weight loss smoothies.You can buy various powders and prepared smoothies, but there is always concern about the ingredients and the expense. Fresh is generally better. You may be surprised if you look at the list of ingredients - many commercial smoothies contain lots of sugar in various forms and can contain 400 to 700 calories per serve.
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