Powerful Fruit
Strawberries are a popular go to fruit for their delicious taste, but they also provide a myriad of vitamins and minerals. Including this fruit in your diet can do amazing things for your health. They can enjoyed by themselves but can also compliment other foods such as oatmeal, yogurt, fruit salad, and many desserts. They can add a touch of vibrance to many food offerings because of their rich natural red color. Let's go over the nutrition of strawberries and how they are a strong addition to our eating habits.
Super Nutrients
Strawberries contain a rich concentration of nutrition for your health.
Helps Digestion
Strawberries contain a healthy dose of fiber which is an excellent nutrient for our digestive system. When a person's diet has adequate fiber intake, their bodies are more efficient with absorbing nutrients. Having a serving of strawberries is a helpful way in reaching your daily intake.
May Help Lower Blood Pressure
Magnesium and Potassium are abundant in strawberries and these minerals can help lower blood pressure. Including 3 or more fruit servings a day is a great way to help with maintaining normal levels.
Super Source Of Vitamin C
Just one cup of strawberries contains over 100% of our recommended daily amount of vitamin C. Vitamin C is a powerful antioxidant which can strengthen the immune system and fight off free radicals. It is important to keep our bodies fed with this vitamin as it also helps with warding off diseases. People who smoke are advised to increase their intake of vitamin c and strawberries can help them do that.
Protects Your Heart
Strawberries have been shown to have a positive impact on the health of blood vessels which can reduce the risk for heart disease. The fact that they themselves are shaped like little hearts is very fitting.
Healthy Snack Option
Eating Strawberries has numerous rewards for your well being.
Supports Healthy Bones
Strawberries contain manganese which is a quality nutrient for maintaining healthy bone formation and structure. Vitamin K is also in this fruit which is sometimes difficult to obtain, luckily strawberries feature this health boosting vitamin. Vitamin K is also associated with healthy nourishment for bones.
Purchasing Strawberries
Although strawberries are a nutritional powerhouse, they unfortunately do not have a strong shelf life. Try to purchase fresh strawberries with the intention of eating them within 2 days. When eating fresh strawberries, be sure to wash them thoroughly beforehand. When purchasing this fruit as with any fruit, try to go for organic, as they are free of the harmful pesticides that are commonly used. Organic is simply the best way to purchase produce, as they are more vitamin and mineral potent and grown in better and more natural ways.
Boost Your Health
Consider strawberries a storage house of nutrition tailor made for your body. They can give you tremendous health benefits and are delicious in their ways of doing so. Another great feature of fruits is how many of them contain a high water content. Strawberries are composed of a high water content which allows them to hydrate your body with a natural source. This fruit is extremely versatile and will be a smart choice for upgrading nutritional intake. Thank you for reading this hub and for more on health and nutrition, please visit my profile or the links below.
Fun Tip - Fruit dips or cool whip can make eating fruits more enjoyable for people who may not find
them so exciting.
No comments:
Post a Comment